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Supporting someone who is experiencing depression: what can you do to help?

By Munya | March 20, 2019

We all experience changes in our emotions and mood daily, from week to week, month to month. It is very normal that we may feel sad or a bit low in mood for example in…

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Cognitive Behavioural Therapy (CBT): What to Look For in Your Therapist and What to Expect in Therapy

By Munya | August 25, 2015

Here are some useful suggestions of what you should look for in a CBT therapist (hereafter simply referred to as therapist), and what to expect in therapy. You should consider if your therapist has sufficient…

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