Munya

What’s your take on: Depression?

By Munya | June 16, 2019

This is the first in a series of ‘What’s your take on?‘ series exploring perspectives on common issues relevant to therapy. From the range of different therapy approaches whether cognitive behavioural therapy (CBT), psychodynamic counselling,…

Read More

Supporting someone who is experiencing depression: what can you do to help?

By Munya | March 20, 2019

We all experience changes in our emotions and mood daily, from week to week, month to month. It is very normal that we may feel sad or a bit low in mood for example in…

Read More

Cognitive Behavioural Therapy (CBT): What to Look For in Your Therapist and What to Expect in Therapy

By Munya | August 25, 2015

Here are some useful suggestions of what you should look for in a CBT therapist (hereafter simply referred to as therapist), and what to expect in therapy. You should consider if your therapist has sufficient…

Read More
I AM CURRENTLY ACCEPTING NEW CLIENTS

I'm located in Reading, Berkshire, Call Me 0774 9480 661