Living life with trauma is very hard. For years I did not know what to do, how I could get rid of nightmares and horrible flashbacks.
You were so understanding and took time to explains things and why I felt the way I did.
My nightmares and flashbacks and anxiety have gone. I only wish I had known about this therapy and come to see you before. I can never thank you enough for turning my life around, hope this card shows my full appreciation.
I would highly recommend Munya as a therapist if like me you suffer from anxiety, specifically in the workplace. CBT is a long process and takes hard work but thanks to Munya's help I learned how to process and analyse challenging situations in a much healthier way. We came up with a number of practical strategies that I now use on a regular basis. Munya has helped me deal with both depression and anxiety really effectively and I can't thank him enough for his help.
Thank you for all the help that you have given me during therapy. My life has changed, I feel like a new person. Before therapy, I did not know that I had depression, OCD and perfectionism. You explained things so clearly, it made sense. The tips, strategies and techniques are so helpful and I continue to use them often. I would recommend anyone with psychological problems to see you without any hesitation. Thanks again.
I specialise in state-of-the-art CBT and EMDR, and I also draw on other approaches such as compassion focused therapy, acceptance and commitment therapy and mindfulness.
I just wanted to say a very big thank you for all your help over the past few months. Our sessions have helped me a huge amount, and whilst I know the journey’s not over yet, I am in a much better place than I was before. Thank you for helping me make my life better!