Are you looking for someone who can help you through a difficult time?

Someone who can help you to understand and overcome what you may be facing without judging you?

Hello, I am Munya Chigwada

I have helped people in times of distress and despair when they have been going through a rough patch or challenging times, or may have been faced with a long term problem.

Helping People from All Walks of Life

I offer effective treatment of a range of mental health problems from mild to severe problems
including people who are unwell and in crisis.

Teamwork of Friends Making a Circle, Holding Hands Together


My passion & interest lies in helping people make a difference to their lives. This underpins my work with people in both NHS and private settings.

Group of Friends Teamwork, Stack of Hands


Two heads are better than one! Listening, talking and interacting in therapy, we can begin to build a therapeutic relationship as our solid foundation.

Meeting Of Support Group

What do I offer?

Brief to medium term therapy for rapid and sustained treatment benefits. In some situations longer term therapy may also be more appropriate.

When I came to see you, I was at the end of my tether and somewhat desperate. Right from the first few minutes of our meeting, you instilled hope in me. I left the session feeling like a weight had been lifted from my shoulders.I learned so many things from our therapy, I feel much better and my problems are well behind me. Thank you so much for shining the torch in my life.


I would highly recommend Munya as a therapist if like me you suffer from anxiety, specifically in the workplace. CBT is a long process and takes hard work but thanks to Munya's help I learned how to process and analyse challenging situations in a much healthier way. We came up with a number of practical strategies that I now use on a regular basis. Munya has helped me deal with both depression and anxiety really effectively and I can't thank him enough for his help.


I just wanted to say a very big thank you for all your help over the past few months. Our sessions have helped me a huge amount, and whilst I know the journey’s not over yet, I am in a much better place than I was before. Thank you for helping me make my life better!


Simply brilliant therapy! Life changing! Thanks!


Thank you for all the help that you have given me during therapy. My life has changed, I feel like a new person. Before therapy, I did not know that I had depression, OCD and perfectionism. You explained things so clearly, it made sense. The tips, strategies and techniques are so helpful and I continue to use them often. I would recommend anyone with psychological problems to see you without any hesitation. Thanks again.


Living life with trauma is very hard. For years I did not know what to do, how I could get rid of nightmares and horrible flashbacks.

You were so understanding and took time to explains things and why I felt the way I did.

My nightmares and flashbacks and anxiety have gone. I only wish I had known about this therapy and come to see you before. I can never thank you enough for turning my life around, hope this card shows my full appreciation.


Some of The Problems I Treat

In over 15 years, I have worked with children, adolescents, families and adults
as well as older adults from all walks of life.

  • Anxiety
  • Agoraphobia
  • Body Dysmorphic Disorder
  • Depression
  • Health anxiety
  • Hoarding
  • Low self-confidence and self-esteem
  • Obsessive compulsive disorder
  • Panic disorder
  • Perfectionism
  • Phobias - inc blood, injection, flying etc
  • Post Traumatic Stress Disorder
  • Peri/post natal depression and anxiety
  • Shame and excessive self-criticism problems
  • Skin picking
  • Sleep problems including insomnia
  • Social anxiety
  • Stress
  • Trauma
  • Work related stress
  • Worrying excessively

I'm located in Reading, Berkshire, Call Me 0774 9480 661